{"id":2803,"date":"2024-05-09T14:15:31","date_gmt":"2024-05-09T06:15:31","guid":{"rendered":"https:\/\/c12hrs.sowers.hk\/?page_id=2803"},"modified":"2024-08-05T22:14:45","modified_gmt":"2024-08-05T14:14:45","slug":"routes","status":"publish","type":"page","link":"https:\/\/c12hrs.sowers.hk\/index.php\/routes\/","title":{"rendered":"\u8def\u7dda\u5716"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1669387270512{margin-top: 50px !important;}&#8221;][vc_column]<div class=\"dt-fancy-separator h2-size style-double title-color\" style=\"width: 50%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>\u8def\u7dda\u5716<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669428185983{margin-top: 30px !important;}&#8221;][vc_column]<div class=\"dt-fancy-separator title-left h2-size style-dashed title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>42KM<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Download the route GPX file<\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-9a5de19f61e99772eb7f7a8571081931.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-9a5de19f61e99772eb7f7a8571081931.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-9a5de19f61e99772eb7f7a8571081931 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-9a5de19f61e99772eb7f7a8571081931 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-9a5de19f61e99772eb7f7a8571081931 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a href=\"https:\/\/drive.google.com\/file\/d\/1EyUu3k3XjA5yLKfdJ6fB03kJZ_0DRx9H\/view?usp=drive_link\" class=\" layzr-bg rollover\" style=\"\" target=\"_blank\" rel=\"noopener\" aria-label=\"Image\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2050%2063&#39;%2F%3E\" data-src=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png\" data-srcset=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png 50w\" loading=\"eager\" style=\"--ratio: 50 \/ 63\" sizes=\"(max-width: 50px) 100vw, 50px\" width=\"50\" height=\"63\"  data-dt-location=\"https:\/\/c12hrs.sowers.hk\/download\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1546WvhWj5zq92HBS7amAv5pxziLeCYQ&amp;ehbc=2E312F\" width=\"1024\" height=\"768\"><\/iframe>[\/vc_column_text][vc_single_image image=&#8221;2813&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221;]\n<table id=\"tablepress-3\" class=\"tablepress tablepress-id-3\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>\u7de8\u865f<br \/>\n<\/strong><\/th><th class=\"column-2\"><strong>\u6aa2\u67e5\u7ad9\u53ca\u652f\u63f4\u7ad9<br \/>\n<\/strong><\/th><th class=\"column-3\"><strong>\u7fa9\u5de5\u6642\u9593<\/strong><\/th><th class=\"column-4\"><strong>\u958b\u653e\u6642\u9593<\/strong><\/th><th class=\"column-5\"><strong>\u98df\u6c34<br \/>\n<\/strong><\/th><th class=\"column-6\"><strong>\u98df\u7269<br \/>\n<\/strong><\/th><th class=\"column-7\"><strong>\u8a08\u6642<br \/>\n<\/strong><\/th><th class=\"column-8\"><strong>\u6025\u6551<br \/>\n<\/strong><\/th><th class=\"column-9\"><strong>\u6d17\u624b\u9593<br \/>\n<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">42KM SP<\/td><td class=\"column-2\">\u6cb9\u5858\u4e09\u5bb6\u6751\u904b\u52d5\u5834 <br \/>\n<\/td><td class=\"column-3\">700<\/td><td class=\"column-4\">0800-1000<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">CP1<\/td><td class=\"column-2\">\u4e95\u6b04\u6a39<br \/>\n<\/td><td class=\"column-3\">830<\/td><td class=\"column-4\">0900-1230<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6d41\u52d5<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">SS1<\/td><td class=\"column-2\">\u5927\u85cd\u6e56<br \/>\n<\/td><td class=\"column-3\">900<\/td><td class=\"column-4\">0930-1300<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\">\u6d41\u52d5<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">SS2<\/td><td class=\"column-2\">\u5927\u8001\u62d7<br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1000-1330<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">CP2<\/td><td class=\"column-2\">\u6c99\u7530\u62d7\u9053\u7345\u5b50\u4ead<br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1000-1530<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">CP3<\/td><td class=\"column-2\">\u885b\u5955\u4fe1\u5f91\u6a19\u8ddd\u67f1<\/td><td class=\"column-3\">1000<\/td><td class=\"column-4\">1100-1600<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">CP4<\/td><td class=\"column-2\">\u57ce\u9580\u4e3b\u58e9\u4e3b\u9738<br \/>\n<\/td><td class=\"column-3\">830<\/td><td class=\"column-4\">0930-1700<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6d41\u52d5<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">SS3<\/td><td class=\"column-2\">\u534a\u9592\u4ead <br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-1800<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">CP5<\/td><td class=\"column-2\">\u925b\u7926\u5773 <br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-1900<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\"><br \/>\nFP<\/td><td class=\"column-2\">\u5927\u57d4\u820a\u589f\u516c\u7acb\u5b78\u6821(\u5bf6\u6e56\u9053)<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-2100<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6821\u5167<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-3 from cache -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669428185983{margin-top: 30px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669428185983{margin-top: 30px !important;}&#8221;][vc_column]<div class=\"dt-fancy-separator title-left h2-size style-dashed title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>28KM<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Download the route GPX file<\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-4b06ff5db7d0047305d5338c5081b830.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-4b06ff5db7d0047305d5338c5081b830.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-4b06ff5db7d0047305d5338c5081b830 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-4b06ff5db7d0047305d5338c5081b830 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-4b06ff5db7d0047305d5338c5081b830 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a href=\"https:\/\/drive.google.com\/file\/d\/1AgOChqqePFSOs24-HQiH0c9kF_niFmrt\/view?usp=drive_link\" class=\" layzr-bg rollover\" style=\"\" target=\"_blank\" rel=\"noopener\" aria-label=\"Image\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2050%2063&#39;%2F%3E\" data-src=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png\" data-srcset=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png 50w\" loading=\"eager\" style=\"--ratio: 50 \/ 63\" sizes=\"(max-width: 50px) 100vw, 50px\" width=\"50\" height=\"63\"  data-dt-location=\"https:\/\/c12hrs.sowers.hk\/download\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=10AsRWssBk8OHs31T8LqIh03s2uQq4yE&amp;ehbc=2E312F\" width=\"1024\" height=\"768\"><\/iframe>[\/vc_column_text][vc_single_image image=&#8221;2811&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221;]\n<table id=\"tablepress-1\" class=\"tablepress tablepress-id-1\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>\u7de8\u865f<\/strong><\/th><th class=\"column-2\"><strong>\u6aa2\u67e5\u7ad9\u53ca\u652f\u63f4\u7ad9<\/strong><\/th><th class=\"column-3\"><strong>\u7fa9\u5de5\u6642\u9593<\/strong><\/th><th class=\"column-4\"><strong>\u958b\u653e\u6642\u9593<\/strong><\/th><th class=\"column-5\"><strong>\u98df\u6c34<br \/>\n<\/strong><\/th><th class=\"column-6\"><strong>\u98df\u7269<br \/>\n<\/strong><\/th><th class=\"column-7\"><strong>\u8a08\u6642<br \/>\n<\/strong><\/th><th class=\"column-8\"><strong>\u6025\u6551<br \/>\n<\/strong><\/th><th class=\"column-9\"><strong>\u6d17\u624b\u9593<br \/>\n<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">28KM SP<\/td><td class=\"column-2\">\u6148\u96f2\u5c71\u9053\u904a\u6a02\u5834<\/td><td class=\"column-3\">730<\/td><td class=\"column-4\">0830-1000<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\"><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">CP2<\/td><td class=\"column-2\">\u6c99\u7530\u62d7\u9053\u7345\u5b50\u4ead<br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1000-1530<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">CP3<\/td><td class=\"column-2\">\u885b\u5955\u4fe1\u5f91\u6a19\u8ddd\u67f1 <\/td><td class=\"column-3\">1000<\/td><td class=\"column-4\">1100-1600<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">SS3<\/td><td class=\"column-2\">\u534a\u9592\u4ead <\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-1800<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">CP5<\/td><td class=\"column-2\">\u925b\u7926\u5773 <\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-1900<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">FP<\/td><td class=\"column-2\">\u5927\u57d4\u820a\u589f\u516c\u7acb\u5b78\u6821(\u5bf6\u6e56\u9053)<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-2100<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6821\u5167<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-1 from cache -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669428185983{margin-top: 30px !important;}&#8221;][vc_column]<div class=\"dt-fancy-separator title-left h2-size style-dashed title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>14KM<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Download the route GPX file<\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-b385ab825ad20e40ab022cd19670bf63.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-b385ab825ad20e40ab022cd19670bf63.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-b385ab825ad20e40ab022cd19670bf63 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-b385ab825ad20e40ab022cd19670bf63 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-b385ab825ad20e40ab022cd19670bf63 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a href=\"https:\/\/drive.google.com\/file\/d\/1Uo9q-0Bm7a9LRnZO2olnlPvfiL2ejHAA\/view?usp=drive_link\" class=\" layzr-bg rollover\" style=\"\" target=\"_blank\" rel=\"noopener\" aria-label=\"Image\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2050%2063&#39;%2F%3E\" data-src=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png\" data-srcset=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png 50w\" loading=\"eager\" style=\"--ratio: 50 \/ 63\" sizes=\"(max-width: 50px) 100vw, 50px\" width=\"50\" height=\"63\"  data-dt-location=\"https:\/\/c12hrs.sowers.hk\/download\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;&#8221;]14km<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1KDs6HV0DuL6O8BZH7FzXMlw4vt7i86M&amp;ehbc=2E312F\" width=\"1024\" height=\"768\"><\/iframe>[\/vc_column_text][vc_single_image image=&#8221;2809&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221;]\n<table id=\"tablepress-2\" class=\"tablepress tablepress-id-2\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>\u7de8\u865f<br \/>\n<\/strong><\/th><th class=\"column-2\"><strong>\u6aa2\u67e5\u7ad9\u53ca\u652f\u63f4\u7ad9<br \/>\n<\/strong><\/th><th class=\"column-3\"><strong>\u7fa9\u5de5\u6642\u9593<\/strong><\/th><th class=\"column-4\"><strong>\u958b\u653e\u6642\u9593<\/strong><\/th><th class=\"column-5\"><strong>\u98df\u6c34<br \/>\n<\/strong><\/th><th class=\"column-6\"><strong>\u98df\u7269<br \/>\n <\/strong><\/th><th class=\"column-7\"><strong>\u8a08\u6642<br \/>\n<\/strong><\/th><th class=\"column-8\"><strong>\u6025\u6551<br \/>\n<\/strong><\/th><th class=\"column-9\"><strong>\u6d17\u624b\u9593<br \/>\n<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">12KM SP<\/td><td class=\"column-2\">\u57ce\u9580\u4e3b\u58e9\u4e3b\u9738<br \/>\n<\/td><td class=\"column-3\">830<\/td><td class=\"column-4\">0930-1700<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6d41\u52d5<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">CP5<\/td><td class=\"column-2\">\u925b\u7926\u5773 <br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-1900<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">FP<\/td><td class=\"column-2\">\u5927\u57d4\u820a\u589f\u516c\u7acb\u5b78\u6821(\u5bf6\u6e56\u9053)<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-2100<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6821\u5167<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-2 from cache -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1669428185983{margin-top: 30px !important;}&#8221; el_id=&#8221;42km&#8221;][vc_column]<div class=\"dt-fancy-separator title-left h2-size style-dashed title-color\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>3KM<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p style=\"text-align: left;\">Download the route GPX file<\/p>\n<p>[\/vc_column_text]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.shortcode-single-image-wrap.shortcode-single-image-5ecd1b7a10316245f45e041b518a6254.enable-bg-rollover .rollover i,\n.shortcode-single-image-wrap.shortcode-single-image-5ecd1b7a10316245f45e041b518a6254.enable-bg-rollover .rollover-video i {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.shortcode-single-image-wrap.shortcode-single-image-5ecd1b7a10316245f45e041b518a6254 .rollover-icon {\n  font-size: 32px;\n  color: #ffffff;\n  min-width: 44px;\n  min-height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  border-style: solid;\n  border-width: 0px;\n}\n.dt-icon-bg-on.shortcode-single-image-wrap.shortcode-single-image-5ecd1b7a10316245f45e041b518a6254 .rollover-icon {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n<\/style><div class=\"shortcode-single-image-wrap shortcode-single-image-5ecd1b7a10316245f45e041b518a6254 alignleft  enable-bg-rollover dt-icon-bg-off\" style=\"margin-top:0px; margin-bottom:0px; margin-left:0px; margin-right:0px;\"><div class=\"shortcode-single-image\"><div class=\"fancy-media-wrap\" style=\"\"><a href=\"https:\/\/drive.google.com\/file\/d\/1kTy6ZrzaoycSacp3SEsjdbzlL6C7SxwQ\/view?usp=drive_link\" class=\" layzr-bg rollover\" style=\"\" target=\"_blank\" rel=\"noopener\" aria-label=\"Image\"><img decoding=\"async\" class=\"preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%2050%2063&#39;%2F%3E\" data-src=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png\" data-srcset=\"https:\/\/c12hrs.sowers.hk\/wp-content\/uploads\/2022\/11\/download-1.png 50w\" loading=\"eager\" style=\"--ratio: 50 \/ 63\" sizes=\"(max-width: 50px) 100vw, 50px\" width=\"50\" height=\"63\"  data-dt-location=\"https:\/\/c12hrs.sowers.hk\/download\/\" alt=\"\" \/><\/a><\/div><\/div><\/div>[vc_empty_space][vc_column_text css=&#8221;&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1U9TcXjx-07FQXNgLVlNIhSg1rVK50c0&amp;ehbc=2E312F\" width=\"1024\" height=\"768\"><\/iframe><br \/>\n[\/vc_column_text][vc_single_image image=&#8221;2807&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text css=&#8221;&#8221;]\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"><strong>\u7de8\u865f<br \/>\n<\/strong><\/th><th class=\"column-2\"><strong>\u6aa2\u67e5\u7ad9\u53ca\u652f\u63f4\u7ad9<br \/>\n<\/strong><\/th><th class=\"column-3\"><strong>\u7fa9\u5de5\u6642\u9593<\/strong><\/th><th class=\"column-4\"><strong>\u958b\u653e\u6642\u9593<\/strong><\/th><th class=\"column-5\"><strong>\u98df\u6c34<br \/>\n<\/strong><\/th><th class=\"column-6\"><strong>\u98df\u7269<br \/>\n<\/strong><\/th><th class=\"column-7\"><strong>\u8a08\u6642<br \/>\n<\/strong><\/th><th class=\"column-8\"><strong>\u6025\u6551<br \/>\n<\/strong><\/th><th class=\"column-9\"><strong>\u6d17\u624b\u9593<br \/>\n<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">3KM SP<\/td><td class=\"column-2\">\u5927\u57d4\u820a\u589f\u516c\u7acb\u5b78\u6821(\u5bf6\u6e56\u9053)<br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-2100<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6821\u5167<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">SS4<\/td><td class=\"column-2\">\u9999\u6e2f\u56de\u6b78\u7d00\u5ff5\u5854<br \/>\n<\/td><td class=\"column-3\">1030<\/td><td class=\"column-4\">1100-1230<\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\">\u84cb\u5370<br \/>\nChop<\/td><td class=\"column-8\"><\/td><td class=\"column-9\">\u516c\u5171<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">FP<\/td><td class=\"column-2\">\u5927\u57d4\u820a\u589f\u516c\u7acb\u5b78\u6821(\u5bf6\u6e56\u9053)<br \/>\n<\/td><td class=\"column-3\">930<\/td><td class=\"column-4\">1030-2100<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">x<\/td><td class=\"column-7\">x<\/td><td class=\"column-8\">x<\/td><td class=\"column-9\">\u6821\u5167<br \/>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-4 from cache -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1669387270512{margin-top:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1102,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2803","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"rankMath":{"parentDomain":"c12hrs.sowers.hk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":false,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"routes","permalinkFormat":"https:\/\/c12hrs.sowers.hk\/index.php\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/c12hrs.sowers.hk\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":false,"primaryTaxonomy":false,"serpData":{"title":"","description":"","focusKeywords":"","pillarContent":false,"canonicalUrl":"","breadcrumbTitle":"","advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":"","facebookHasOverlay":false,"facebookImageOverlay":"","facebookAuthor":"","twitterCardType":"","twitterUseFacebook":true,"twitterTitle":"","twitterDescription":"","twitterImage":"","twitterImageID":"","twitterHasOverlay":false,"twitterImageOverlay":"","twitterPlayerUrl":"","twitterPlayerSize":"","twitterPlayerStream":"","twitterPlayerStreamCtype":"","twitterAppDescription":"","twitterAppIphoneName":"","twitterAppIphoneID":"","twitterAppIphoneUrl":"","twitterAppIpadName":"","twitterAppIpadID":"","twitterAppIpadUrl":"","twitterAppGoogleplayName":"","twitterAppGoogleplayID":"","twitterAppGoogleplayUrl":"","twitterAppCountry":"","robots":{"index":true},"twitterAuthor":"username","primaryTerm":0,"authorName":"indesign","titleTemplate":"%title% %sep% %sitename%","descriptionTemplate":"%excerpt%","showScoreFrontend":true,"lockModifiedDate":false},"powerWords":[],"diacritics":{"A":"[\\u0041\\u24B6\\uFF21\\u00C0\\u00C1\\u00C2\\u1EA6\\u1EA4\\u1EAA\\u1EA8\\u00C3\\u0100\\u0102\\u1EB0\\u1EAE\\u1EB4\\u1EB2\\u0226\\u01E0\\u00C4\\u01DE\\u1EA2\\u00C5\\u01FA\\u01CD\\u0200\\u0202\\u1EA0\\u1EAC\\u1EB6\\u1E00\\u0104\\u023A\\u2C6F]","AA":"[\\uA732]","AE":"[\\u00C6\\u01FC\\u01E2]","AO":"[\\uA734]","AU":"[\\uA736]","AV":"[\\uA738\\uA73A]","AY":"[\\uA73C]","B":"[\\u0042\\u24B7\\uFF22\\u1E02\\u1E04\\u1E06\\u0243\\u0182\\u0181]","C":"[\\u0043\\u24B8\\uFF23\\u0106\\u0108\\u010A\\u010C\\u00C7\\u1E08\\u0187\\u023B\\uA73E]","D":"[\\u0044\\u24B9\\uFF24\\u1E0A\\u010E\\u1E0C\\u1E10\\u1E12\\u1E0E\\u0110\\u018B\\u018A\\u0189\\uA779]","DZ":"[\\u01F1\\u01C4]","Dz":"[\\u01F2\\u01C5]","E":"[\\u0045\\u24BA\\uFF25\\u00C8\\u00C9\\u00CA\\u1EC0\\u1EBE\\u1EC4\\u1EC2\\u1EBC\\u0112\\u1E14\\u1E16\\u0114\\u0116\\u00CB\\u1EBA\\u011A\\u0204\\u0206\\u1EB8\\u1EC6\\u0228\\u1E1C\\u0118\\u1E18\\u1E1A\\u0190\\u018E]","F":"[\\u0046\\u24BB\\uFF26\\u1E1E\\u0191\\uA77B]","G":"[\\u0047\\u24BC\\uFF27\\u01F4\\u011C\\u1E20\\u011E\\u0120\\u01E6\\u0122\\u01E4\\u0193\\uA7A0\\uA77D\\uA77E]","H":"[\\u0048\\u24BD\\uFF28\\u0124\\u1E22\\u1E26\\u021E\\u1E24\\u1E28\\u1E2A\\u0126\\u2C67\\u2C75\\uA78D]","I":"[\\u0049\\u24BE\\uFF29\\u00CC\\u00CD\\u00CE\\u0128\\u012A\\u012C\\u0130\\u00CF\\u1E2E\\u1EC8\\u01CF\\u0208\\u020A\\u1ECA\\u012E\\u1E2C\\u0197]","J":"[\\u004A\\u24BF\\uFF2A\\u0134\\u0248]","K":"[\\u004B\\u24C0\\uFF2B\\u1E30\\u01E8\\u1E32\\u0136\\u1E34\\u0198\\u2C69\\uA740\\uA742\\uA744\\uA7A2]","L":"[\\u004C\\u24C1\\uFF2C\\u013F\\u0139\\u013D\\u1E36\\u1E38\\u013B\\u1E3C\\u1E3A\\u0141\\u023D\\u2C62\\u2C60\\uA748\\uA746\\uA780]","LJ":"[\\u01C7]","Lj":"[\\u01C8]","M":"[\\u004D\\u24C2\\uFF2D\\u1E3E\\u1E40\\u1E42\\u2C6E\\u019C]","N":"[\\u004E\\u24C3\\uFF2E\\u01F8\\u0143\\u00D1\\u1E44\\u0147\\u1E46\\u0145\\u1E4A\\u1E48\\u0220\\u019D\\uA790\\uA7A4]","NJ":"[\\u01CA]","Nj":"[\\u01CB]","O":"[\\u004F\\u24C4\\uFF2F\\u00D2\\u00D3\\u00D4\\u1ED2\\u1ED0\\u1ED6\\u1ED4\\u00D5\\u1E4C\\u022C\\u1E4E\\u014C\\u1E50\\u1E52\\u014E\\u022E\\u0230\\u00D6\\u022A\\u1ECE\\u0150\\u01D1\\u020C\\u020E\\u01A0\\u1EDC\\u1EDA\\u1EE0\\u1EDE\\u1EE2\\u1ECC\\u1ED8\\u01EA\\u01EC\\u00D8\\u01FE\\u0186\\u019F\\uA74A\\uA74C]","OI":"[\\u01A2]","OO":"[\\uA74E]","OU":"[\\u0222]","P":"[\\u0050\\u24C5\\uFF30\\u1E54\\u1E56\\u01A4\\u2C63\\uA750\\uA752\\uA754]","Q":"[\\u0051\\u24C6\\uFF31\\uA756\\uA758\\u024A]","R":"[\\u0052\\u24C7\\uFF32\\u0154\\u1E58\\u0158\\u0210\\u0212\\u1E5A\\u1E5C\\u0156\\u1E5E\\u024C\\u2C64\\uA75A\\uA7A6\\uA782]","S":"[\\u0053\\u24C8\\uFF33\\u1E9E\\u015A\\u1E64\\u015C\\u1E60\\u0160\\u1E66\\u1E62\\u1E68\\u0218\\u015E\\u2C7E\\uA7A8\\uA784]","T":"[\\u0054\\u24C9\\uFF34\\u1E6A\\u0164\\u1E6C\\u021A\\u0162\\u1E70\\u1E6E\\u0166\\u01AC\\u01AE\\u023E\\uA786]","TZ":"[\\uA728]","U":"[\\u0055\\u24CA\\uFF35\\u00D9\\u00DA\\u00DB\\u0168\\u1E78\\u016A\\u1E7A\\u016C\\u00DC\\u01DB\\u01D7\\u01D5\\u01D9\\u1EE6\\u016E\\u0170\\u01D3\\u0214\\u0216\\u01AF\\u1EEA\\u1EE8\\u1EEE\\u1EEC\\u1EF0\\u1EE4\\u1E72\\u0172\\u1E76\\u1E74\\u0244]","V":"[\\u0056\\u24CB\\uFF36\\u1E7C\\u1E7E\\u01B2\\uA75E\\u0245]","VY":"[\\uA760]","W":"[\\u0057\\u24CC\\uFF37\\u1E80\\u1E82\\u0174\\u1E86\\u1E84\\u1E88\\u2C72]","X":"[\\u0058\\u24CD\\uFF38\\u1E8A\\u1E8C]","Y":"[\\u0059\\u24CE\\uFF39\\u1EF2\\u00DD\\u0176\\u1EF8\\u0232\\u1E8E\\u0178\\u1EF6\\u1EF4\\u01B3\\u024E\\u1EFE]","Z":"[\\u005A\\u24CF\\uFF3A\\u0179\\u1E90\\u017B\\u017D\\u1E92\\u1E94\\u01B5\\u0224\\u2C7F\\u2C6B\\uA762]","a":"[\\u0061\\u24D0\\uFF41\\u1E9A\\u00E0\\u00E1\\u00E2\\u1EA7\\u1EA5\\u1EAB\\u1EA9\\u00E3\\u0101\\u0103\\u1EB1\\u1EAF\\u1EB5\\u1EB3\\u0227\\u01E1\\u00E4\\u01DF\\u1EA3\\u00E5\\u01FB\\u01CE\\u0201\\u0203\\u1EA1\\u1EAD\\u1EB7\\u1E01\\u0105\\u2C65\\u0250]","aa":"[\\uA733]","ae":"[\\u00E6\\u01FD\\u01E3]","ao":"[\\uA735]","au":"[\\uA737]","av":"[\\uA739\\uA73B]","ay":"[\\uA73D]","b":"[\\u0062\\u24D1\\uFF42\\u1E03\\u1E05\\u1E07\\u0180\\u0183\\u0253]","c":"[\\u0063\\u24D2\\uFF43\\u0107\\u0109\\u010B\\u010D\\u00E7\\u1E09\\u0188\\u023C\\uA73F\\u2184]","d":"[\\u0064\\u24D3\\uFF44\\u1E0B\\u010F\\u1E0D\\u1E11\\u1E13\\u1E0F\\u0111\\u018C\\u0256\\u0257\\uA77A]","dz":"[\\u01F3\\u01C6]","e":"[\\u0065\\u24D4\\uFF45\\u00E8\\u00E9\\u00EA\\u1EC1\\u1EBF\\u1EC5\\u1EC3\\u1EBD\\u0113\\u1E15\\u1E17\\u0115\\u0117\\u00EB\\u1EBB\\u011B\\u0205\\u0207\\u1EB9\\u1EC7\\u0229\\u1E1D\\u0119\\u1E19\\u1E1B\\u0247\\u025B\\u01DD]","f":"[\\u0066\\u24D5\\uFF46\\u1E1F\\u0192\\uA77C]","g":"[\\u0067\\u24D6\\uFF47\\u01F5\\u011D\\u1E21\\u011F\\u0121\\u01E7\\u0123\\u01E5\\u0260\\uA7A1\\u1D79\\uA77F]","h":"[\\u0068\\u24D7\\uFF48\\u0125\\u1E23\\u1E27\\u021F\\u1E25\\u1E29\\u1E2B\\u1E96\\u0127\\u2C68\\u2C76\\u0265]","hv":"[\\u0195]","i":"[\\u0069\\u24D8\\uFF49\\u00EC\\u00ED\\u00EE\\u0129\\u012B\\u012D\\u00EF\\u1E2F\\u1EC9\\u01D0\\u0209\\u020B\\u1ECB\\u012F\\u1E2D\\u0268\\u0131]","j":"[\\u006A\\u24D9\\uFF4A\\u0135\\u01F0\\u0249]","k":"[\\u006B\\u24DA\\uFF4B\\u1E31\\u01E9\\u1E33\\u0137\\u1E35\\u0199\\u2C6A\\uA741\\uA743\\uA745\\uA7A3]","l":"[\\u006C\\u24DB\\uFF4C\\u0140\\u013A\\u013E\\u1E37\\u1E39\\u013C\\u1E3D\\u1E3B\\u017F\\u0142\\u019A\\u026B\\u2C61\\uA749\\uA781\\uA747]","lj":"[\\u01C9]","m":"[\\u006D\\u24DC\\uFF4D\\u1E3F\\u1E41\\u1E43\\u0271\\u026F]","n":"[\\u006E\\u24DD\\uFF4E\\u01F9\\u0144\\u00F1\\u1E45\\u0148\\u1E47\\u0146\\u1E4B\\u1E49\\u019E\\u0272\\u0149\\uA791\\uA7A5]","nj":"[\\u01CC]","o":"[\\u006F\\u24DE\\uFF4F\\u00F2\\u00F3\\u00F4\\u1ED3\\u1ED1\\u1ED7\\u1ED5\\u00F5\\u1E4D\\u022D\\u1E4F\\u014D\\u1E51\\u1E53\\u014F\\u022F\\u0231\\u00F6\\u022B\\u1ECF\\u0151\\u01D2\\u020D\\u020F\\u01A1\\u1EDD\\u1EDB\\u1EE1\\u1EDF\\u1EE3\\u1ECD\\u1ED9\\u01EB\\u01ED\\u00F8\\u01FF\\u0254\\uA74B\\uA74D\\u0275]","oi":"[\\u01A3]","ou":"[\\u0223]","oo":"[\\uA74F]","p":"[\\u0070\\u24DF\\uFF50\\u1E55\\u1E57\\u01A5\\u1D7D\\uA751\\uA753\\uA755]","q":"[\\u0071\\u24E0\\uFF51\\u024B\\uA757\\uA759]","r":"[\\u0072\\u24E1\\uFF52\\u0155\\u1E59\\u0159\\u0211\\u0213\\u1E5B\\u1E5D\\u0157\\u1E5F\\u024D\\u027D\\uA75B\\uA7A7\\uA783]","s":"[\\u0073\\u24E2\\uFF53\\u015B\\u1E65\\u015D\\u1E61\\u0161\\u1E67\\u1E63\\u1E69\\u0219\\u015F\\u023F\\uA7A9\\uA785\\u1E9B]","ss":"[\\u00DF]","t":"[\\u0074\\u24E3\\uFF54\\u1E6B\\u1E97\\u0165\\u1E6D\\u021B\\u0163\\u1E71\\u1E6F\\u0167\\u01AD\\u0288\\u2C66\\uA787]","tz":"[\\uA729]","u":"[\\u0075\\u24E4\\uFF55\\u00F9\\u00FA\\u00FB\\u0169\\u1E79\\u016B\\u1E7B\\u016D\\u00FC\\u01DC\\u01D8\\u01D6\\u01DA\\u1EE7\\u016F\\u0171\\u01D4\\u0215\\u0217\\u01B0\\u1EEB\\u1EE9\\u1EEF\\u1EED\\u1EF1\\u1EE5\\u1E73\\u0173\\u1E77\\u1E75\\u0289]","v":"[\\u0076\\u24E5\\uFF56\\u1E7D\\u1E7F\\u028B\\uA75F\\u028C]","vy":"[\\uA761]","w":"[\\u0077\\u24E6\\uFF57\\u1E81\\u1E83\\u0175\\u1E87\\u1E85\\u1E98\\u1E89\\u2C73]","x":"[\\u0078\\u24E7\\uFF58\\u1E8B\\u1E8D]","y":"[\\u0079\\u24E8\\uFF59\\u1EF3\\u00FD\\u0177\\u1EF9\\u0233\\u1E8F\\u00FF\\u1EF7\\u1E99\\u1EF5\\u01B4\\u024F\\u1EFF]","z":"[\\u007A\\u24E9\\uFF5A\\u017A\\u1E91\\u017C\\u017E\\u1E93\\u1E95\\u01B6\\u0225\\u0240\\u2C6C\\uA763]"},"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasRedirection":false,"hasBreadcrumb":false},"homeUrl":"https:\/\/c12hrs.sowers.hk","objectID":2803,"objectType":"post","locale":"zh","localeFull":"zh_TW","overlayImages":{"play":{"name":"Play icon","url":"https:\/\/c12hrs.sowers.hk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","path":"\/home\/sowershk\/domains\/sowers.hk\/public_html\/c12hrs\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-play.png","position":"middle_center"},"gif":{"name":"GIF icon","url":"https:\/\/c12hrs.sowers.hk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","path":"\/home\/sowershk\/domains\/sowers.hk\/public_html\/c12hrs\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/icon-gif.png","position":"middle_center"}},"defautOgImage":"https:\/\/c12hrs.sowers.hk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/social-placeholder.jpg","customPermalinks":true,"isUserRegistered":true,"autoSuggestKeywords":true,"connectSiteUrl":"https:\/\/rankmath.com\/auth?site=https%3A%2F%2Fc12hrs.sowers.hk&r=https%3A%2F%2Fc12hrs.sowers.hk%2Findex.php%2Fwp-json%2Fwp%2Fv2%2Fpages%2F2803%3Fnonce%3D44c63d4cc7","maxTags":5,"trendsIcon":"<svg viewBox=\"0 0 610 610\"><path d=\"M18.85,446,174.32,290.48l58.08,58.08L76.93,504a14.54,14.54,0,0,1-20.55,0L18.83,466.48a14.54,14.54,0,0,1,0-20.55Z\" style=\"fill:#4285f4\"\/><path d=\"M242.65,242.66,377.59,377.6l-47.75,47.75a14.54,14.54,0,0,1-20.55,0L174.37,290.43l47.75-47.75A14.52,14.52,0,0,1,242.65,242.66Z\" style=\"fill:#ea4335\"\/><polygon points=\"319.53 319.53 479.26 159.8 537.34 217.88 377.61 377.62 319.53 319.53\" style=\"fill:#fabb05\"\/><path d=\"M594.26,262.73V118.61h0a16.94,16.94,0,0,0-16.94-16.94H433.2a16.94,16.94,0,0,0-12,28.92L565.34,274.71h0a16.94,16.94,0,0,0,28.92-12Z\" style=\"fill:#34a853\"\/><rect width=\"610\" height=\"610\" style=\"fill:none\"\/><\/svg>","showScore":true,"siteFavIcon":"data:image\/png;base64,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","canUser":{"general":false,"advanced":false,"snippet":false,"social":false,"analysis":false,"analytics":false,"content_ai":false},"showKeywordIntent":true,"isPro":false,"is_front_page":false,"trendsUpgradeLink":"https:\/\/rankmath.com\/pricing\/?utm_source=Plugin&utm_medium=CE%20General%20Tab%20Trends&utm_campaign=WP","trendsUpgradeLabel":"Upgrade","trendsPreviewImage":"https:\/\/c12hrs.sowers.hk\/wp-content\/plugins\/seo-by-rank-math\/assets\/admin\/img\/trends-preview.jpg","currentEditor":false,"homepageData":{"assessor":{"powerWords":[],"diacritics":true,"researchesTests":["contentHasTOC","contentHasShortParagraphs","contentHasAssets","keywordInTitle","keywordInMetaDescription","keywordInPermalink","keywordIn10Percent","keywordInContent","keywordInSubheadings","keywordInImageAlt","keywordDensity","keywordNotUsed","lengthContent","lengthPermalink","linksHasInternal","linksHasExternals","linksNotAllExternals","titleStartWithKeyword","titleSentiment","titleHasPowerWords","titleHasNumber","hasContentAI"],"hasBreadcrumb":false,"serpData":{"title":"%sitename% %page% %sep% %sitedesc%","description":"","titleTemplate":"%sitename% %page% %sep% %sitedesc%","descriptionTemplate":"","focusKeywords":"","breadcrumbTitle":"Home","robots":{"index":true},"advancedRobots":[],"facebookTitle":"","facebookDescription":"","facebookImage":"","facebookImageID":""}}},"tocTitle":"Table of Contents","tocExcludeHeadings":[],"listStyle":"ul"},"_links":{"self":[{"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/pages\/2803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/comments?post=2803"}],"version-history":[{"count":32,"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/pages\/2803\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/pages\/2803\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/c12hrs.sowers.hk\/index.php\/wp-json\/wp\/v2\/media?parent=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}